Відео

I want that physique NOW

If you guys ever come up with this app sign me up for it!

Now do it all again, one handed. Pussies.

Thank you very much Alex ❤❤❤❤❤❤❤❤

Thank you very much for your videos! They really teaching that posrure is the most important factor

But I would rather game and level up instead of leveling up my workout. Something I lack.

Change your pull-up grip often

What is the difference in terms of muscles targeted & difficulty: single leg glute bridge with feet elevated vs single leg glute bridge (back elevated aka hip thrust)

Sir please make a video about the connection between genetics and obesity

Would explain why my 2 favorites are calisthenics and gaming

Dope edit 🔥

You're talking my language!

The editing is S Tier! Congrats to the editor!

Direkt gehört, dass das ein deutscher ist😅.

This mindset is what I’m using to keep grinding, because I’m a pc gamer before and fat…😅

I like videogames, therefore you have made good argument, fellows.

Nice!

Real life is a video game itself

Thanks. Super video

Nice edit of the video 😂

Amazing

Diese Diskussion ist absolut fesselnd! Es ist, als würde man in ein Meer aus Intellekt und Weisheit eintauchen.🔥

I've been doing negatives and now I am able to do 1 rep of actual pull ups

Very well put into perspective 👍

I don't know why, but I guess I put more strength on my left arm when I practice chin ups. When I stop doing the exercise, I feel like I only trained my left arm, instead of both of them. Sometimes I feel the effect of the exercise on my right arm, but It's weaker compared to the effects on my left arm.

Excellent video!! Simple and direct to the point.

I most often see people compensating with thoracic Flexion when they want to protract the shoulder blades. You can see how unstable his scaps are during the push up as he doesn’t really protract them during the top phase (it just looks rounded due to thoracic Flexion) and while coming down he completely lacks control over his shoulder blades thus compressing his posterior ribs. And yes over time you could develop some type postural distortion / pain in shoulder, Neck or mid back due to thoracic outlet Syndrom. Also sitting isn’t bad, it’s a resting (low stress) position made for regeneration. If your nervous system is regulated, you have enough pressure in your system (this good fluid flow) and your body is balanced posturally then you will likely have no pain sitting 8+h a day. Most of these fitness influencers however are so overtrained and running on caffeine / cortisol / adrenaline (which suppress pain) that if they chill for 20min sitting they start feeling all kinds of pain and tightness. I was one of them that’s how I know 😁

Deutsch Akzent knallt rein aber sehr geiles Video

At age 21 I did 43, strict, no kips, double muscle ups in University of Virginia gym with a law student keeping count. I had started working on them at age 16 when I saw a guy do one behind the high school gym and was hugely impressed, made a horizontal bar behind my parent's house and worked very hard at it, getting that first one. I was a wrestler (not very good - average); so, was an athlete and weight lifter. The trick was an "over grip" on the bar and having very thin, light legs, lower body. My strength was all in my upper body. I am now 81 and can not do a regular pull up.

jesus loves you

I started you bodytransformation program but I don't have elite it's okay if I only do basic and pro and after that switch to complete calisthanic program Plz answer me

Do you lift weights?

Than you very much alex from 🇮🇷 iran

@calimove, do you recomend switching hand grip between workouts or sticking to the same grip (overhand, underhand or neutral)?

Fantastic explanation.

i saw a 1000 videos of calesthetis for bigeners but this video meke my day❤

Is 2 minutes twice a day enough ?

Blue Shorts Bro looks like AI generated model

To me it seems like once you can do them it can be good as a warm up set for other exercises

By training one arm pull ups my grip improved a lot, and so did my deadlift

Thanks

Everything he said!

Any hire tips

One of funniest things ever is the man with blue shorts simulating he is in pain or cannot make it

I came in expecting bald comments without even watching first and I was not disappointed lmao

How many sets shoukd u do with slow reps, get fatigued faster

Decline pushups all variations vs bench press that's the real question

I’m having a hard time doing all of these :/

This videos gives me tenist elbow.

Liar